Insider's Tell-All Handbook on Weight-Training Technique : The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains. Stuart McRobert
This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.
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